Praktische info


Picking up BIB number

Provisioning and resting points

Storage and transport of sports bags - Dressing rooms





Bus transport

How to get there?

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Check out the different courses:

80 km 42 km 14 km 7 km

More info soon.

For all distances:

  • Proper trekking shoes and a good pair of socks (optional: extra pair for the 42 or 80 km, just in case)
  • Dress wisely (sun protection / rainwear)
  • Extra snacks (optional)
  • Medication (optional)

For the 80 km:

  • Headlight / flashlight, reflecting gear
  • Warm clothes

The organisation advises against making serious efforts while not being prepared sufficiently. Choose your distance wisely and run at a pace that your body is used to.

A medical certificate isn't obligatory. People have to draw their own conclusions from the information they receive from a medical check-up. The organisation is not responsible for that.

More information about health and sports? Click here.