The ultimate challenge is to ride the entire course from Brugge to Oudenaarde (239k) as the pros will do the day after. However, the routes of 127k and 71k will also leave you plenty of opportunity to get to know the steep climbs and the cobblestones.
A few famous climbs:
Are you working towards a specific distance or are you preparing for a specific race? Energy Lab now offers the ultimate online training platform for cyclists of all levels with MyEnergyLab!
Energy Lab is widely considered the reference for training supervision. Recreational and competitive cyclists have already visited the labs in Paal-Beringen, Ghent, Bree and Eindhoven for a condition test, detailed advice and a tailor-made training plan. Thanks to MyEnergyLab your sports dream now is just a click away! You can easily put together your own custom training plan for a specific race or distance at an affordable price, for just 1 euro per week.
After you have established your sports profile you can create your own personal training plan. Start by selecting your sport (running or cycling) and level (beginner/advanced/expert). Then choose a specific event in Belgium or abroad (e.g. Ronde Van Vlaanderen, Peter Van Petegem Classic, Tilff - Bastogne - Tilff) or a specific distance (up to 280 km) that you have set yourself as a target. Then select the number of weeks that you wish to train, the number of days you can train every week and your target time. Finally purchase the training plan you put together.
So how about putting the theory into practice! At the top left of the dashboard you can see at a glance what your next training involves. The site also has a handy overview, with your training calendar, training plans, log, statistics and an events calendar. Have you completed a training? Then check it off and move on to the next session that brings you one step closer to your sports goal!
Register for the Tour of Flanders Cyclo now and you can enjoy a fully customised training plan for free, offered by Decathlon.
Please note: this offer is available until 8 weeks before the event.
Further information at www.myenergylab.be